I have plateaued and stopped losing weight. What am I doing wrong???
When you start this program, measure your legs, arms, and you chest. After a short while, you may see the inches disappear even though you don’t see the scale going down. Remember: Muscle mass weighs more than fat, so if you are doing this with exercise, you may be replacing hideous fat with heavy muscle mass. You are losing inches, but you may not lose weight. You are replacing fluffy fat with dense, lean muscle, but only a tape measurer will tell you for sure.
