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I have only 30 minutes, whats the best way to utilize that time to burn the most calories and fat?

April 26, 2017best burn calories fat Minutes time utilize

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I have only 30 minutes, whats the best way to utilize that time to burn the most calories and fat?

1 Answer

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Work out at the high end of your target heart rate zone doing anything that gets you up to that level, whether it’s doing one cardiovascular activity or a combination of resistance training and cardio activity.