I have never taken yoga before. Is Ashtanga right for me?
Yes! Ashtanga is accessible to everyone. There is a misconception that only advanced or experienced practitioners should try or practice Ashtanga. In fact, Pattabhi Jois regularly teaches new students at his yoga shala in India. Private lessons with the Green Room School of Yoga will provide each student with customized instruction that is best suited to their individual needs, and will give the student a proper foundation. A proper foundation becomes very important as the student’s practice progresses and advances.
