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I have mobility problems. Can I still practise T ai Chi?

April 26, 2017ai chi mobility practise problems t

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I have mobility problems. Can I still practise T ai Chi?

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People of all ages and levels of fitness, including those with mobility problems, can practise T’ai Chi. Many movements can be adapted for people who need or prefer to sit. It may help to look for a teacher who can offer one-to-one sessions.