I have lymphodema in my leg which can be quite painful, I have been told that MLD will help but I could not suffer a rough massage is MLD painful?
MLD is not strictly ‘massage’ and is known more as a skin technique. The technique is light and rhythmical. Massage is actually contraindicated in lymphoedema but MLD is recommended. If your leg is painful it is possible you may have combined lipoedema/ lymphoedema. MLD can also be of benefit in lipoedema.