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I have lower back pain especially in the mornings – would an orthopaedic mattress help?

April 26, 2017back pain especially Health lower mornings orthopaedic well-being

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I have lower back pain especially in the mornings – would an orthopaedic mattress help?

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Some people find it helpful to have a firmer mattress (to avoid a saggy bit in the middle) – but if you have pain and stiffness first thing in the morning, it is likely to be degenerative disease or arthritis. You need to exercise your back regularly and gently. Walking and simple yoga are good.