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I have limited mobility (oremploy people who have limited mobility). Can these exercises be done sitting?

April 26, 2017exercises limited mobility people sitting

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I have limited mobility (oremploy people who have limited mobility). Can these exercises be done sitting?

1 Answer

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Absolutely. We teach 4 Minute Fitness standing or sitting, so it can be done by anyone in your office. As well, the video/DVD teaches the moves from a sitting position. See 4 Minute Fitness for Wheelchairs for further details.