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I have learnt that yoga teachers insist on one to follow a strict regimen with respect to diet, daily routine, etc I think I cannot follow all these strict routines. Can yoga still help me?

April 26, 2017diet Follow insist LEARNT Regimen respect strict teachers Yoga

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I have learnt that yoga teachers insist on one to follow a strict regimen with respect to diet, daily routine, etc I think I cannot follow all these strict routines. Can yoga still help me?

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Yoga means self-imposed discipline. If one really wants to lead a good quality of life, then one will have to follow some rules and have discipline in life.