I have heard of the benefits of omega-3 for the developing fetus. Any info on safety or recommendation of fish oil capsules?
The long chain omega-3 polyunsaturates are essential for the optimal development of the fetus. They are especially important for the formation of a healthy brain, eyes and nervous system. Each is made up in large part from the long chain omega-3s and studies have shown that if the mother’s diet does not provide sufficient omega-3, then the formation and function of the fetal organs can be impaired somewhat. Oil-rich fish is an excellent source of the long chain omega-3 polyunsaturates. Approximately 20% of natural fish oil is made up of the omega-3 polyunsaturates, of which the two major components are EPA and DHA. There is no information which suggests that fish oil capsules are not safe. On the contrary, they are free from the toxins that making eating fish risky. As far as intake recommendation is concerned, for the average pregnant woman, experts recommend an intake of 650mg of long chain omega-3 polyunsaturates per day, of which at least 180mg should be DHA. Thus to achieve this i
