I have heard conflicting information about cycling creatine. Should I or shouldn't I?
Some studies support creatine cycling and others do not. There are a couple of different “cycling” strategies you can try: 1. Stay on creatine all the time, but reload once every six weeks; 2. Load for a week, stay in your maintenance phase for six weeks, then stop taking creatine completely for a couple of weeks. Repeat.
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