I have heard a lot about “good stress” and “bad stress.” Whats the difference?
There really is no difference. Stress is stress. But you can make a difference, as I’ll explain in a minute. At its most basic, powerful level, the “stress” mechanism is your body-mind’s way of revving you up with very powerful energy. Whenever you need energy – whether to lift a barbell, to meet an annoying deadline, or to go on en enjoyable trip — your stress level will automatically rise. Levels of very powerful stress hormones like adrenaline rise in your body giving you the energy and “psyched up” feelings you need … whether getting out of bed on a cold morning or dealing with a difficult person.
