I have GERD, are the Ourlife Fresh meals suited to that condition?
Actually GERD should improve on the Ourlife Fresh plan. Guidelines for treating GERD are: • Eat smaller portions as not to overload at any meal • Lose weight • Lower fat intake • Do not eat just before bedtime • Eat slowly • Avoid individual heartburn triggers such as soda, coffee, tomatoes, citrus fruits or juices, chocolate, caffeine, pepper, hot sauces, garlic, onions, and spearmint or peppermint Ourlife Fresh is not highly seasoned and is also low in fat and sodium. The meals are smaller portions for calorie control, which addresses many of the triggers for GERD. In addition, by learning your specific heartburn trigger foods and avoiding or reducing consumption of them you should experience a significant decrease in your symptoms.
