I have elevated cholesterol and have been told to watch my fat intake. How can the Atkins Nutritional Approach, which is so high in fat, be safe for me?
It’s only a diet high in fats and carbohydrates that can cause cardiovascular problems. The Atkins Nutritional Approach restricts carbohydrates, thereby putting your body into “ketosis.” In this metabolic state, the body burns both the fat that you consume and your stored body fat, and will not allow plaque to clog your arteries.
Related Questions
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- I have elevated cholesterol and have been told to watch my fat intake. How can the Atkins Nutritional Approach, which is so high in fat, be safe for me?
- What are some ways to lower cholesterol and saturated fat intake?
