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I have chronic back pain and returning flare-ups of old injuries, can pilates help?

April 26, 2017back pain chronic flare-ups help injuries pilates returning

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I have chronic back pain and returning flare-ups of old injuries, can pilates help?

1 Answer

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Pilates is a wonderful rehabilitation tool. Because Pilates teaches re-programming of the entire musculature, it can be as gentle and simple as is required. Pilates redevelops strength, stability, balance and symmetry to areas of the body, which may have been misaligned due to an injury. So, YES, YES, YES, it can and will help!