Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

I have been walking for half an hour every day for the past six months but I am not seeing any changes to my body, what is the secret?

April 26, 2017body changes Half hour past six months secret seeing walking

0

Posted

I have been walking for half an hour every day for the past six months but I am not seeing any changes to my body, what is the secret?

1 Answer

0

Posted

The key ingredient to any exercise program is variety. If you do the same form of training over and over then your body can become accustomed to this very quickly and thus your results will plateau and you will not se any changes.Try changing one thing each time you train, be it intensity, time or speed. Even add in some changing environment such as hills or the surface that you walk on. Little changes may the secret to your training success.