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I have been referred by a doctor to practice yoga to help a certain health condition. What type of yoga should I look for?

April 26, 2017certain condition doctor Health help look Practice referred type Yoga

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I have been referred by a doctor to practice yoga to help a certain health condition. What type of yoga should I look for?

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A gentle class or a class labeled “yoga therapy” would be the place to start; however, do talk to the instructor ahead of time to find out whether the class is a good fit for you. You may also want to start with one or more private lessons that RFY can arrange.