I have been mildly constipated after using The Enzyme Diet™ Superfood. Is this common?
A small number of people have reported experiencing mild constipation while using The Enzyme Diet™ Superfood. The Enzyme Diet™ Superfood is a good source of fiber. For many people, starting The Enzyme Diet™ Superfood can double their usual fiber intake. The intestinal system may not be used to that much fiber and may take some time to adjust. In addition, if water intake is not adequate to match the increased fiber consumption, constipation may result. Individuals experiencing constipation may try the following suggestions: • Double your current water intake. • Include Total Flora Support™ to help rebalance friendly bacteria. • Add Digest-a-Meal™ to meals and snacks. • Drink orange juice and/or prune juice as one of the snacks. • Eliminate caffeine and carbonated beverages. • Increase physical activity. Exercise stimulates the muscles of the intestines to move food through the system.
