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I have been losing weight by following a fitness and eating plan, but lately have stopped losing weight, why?

April 26, 2017eating Fitness losing Plan stopped weight

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I have been losing weight by following a fitness and eating plan, but lately have stopped losing weight, why?

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It becomes more difficult to lose weight as time goes on. It seems that you have hit a plateau point. The good news is you can continue to lose weight if you do the correct things. I suggest that you cut back on your calories slightly and get a fully qualified trainer at Figures Health & Fitness to devise a new exercise regime for you.