I have been exercising intensively for years. Can I start training on the Power Plate device with the advanced program immediately?
Even for a very well trained sportsman, acceleration exercises are an unconventional form of training. As with any type of sports or physical exertion, you will have to allow your body to get used to a work-out that will progressively intensify. It is very important create a tailor-made training schedule by which you can obviously increase the number of exercises, the duration and of course the intensity of the training quicker than an untrained person. However, the Power Plate training can always be an exertion. You will have to stimulate your body constantly by increasing the intensity of the training or the efficiency of your training will diminish in time.
Related Questions
- I have been exercising intensively for years. Can I start training on the Power Plate device with the advanced program immediately?
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