I have been able to do Atkins succesfully, but now that I am in the pre-maintenance phase, my appetite has increased. Why and What can I do to manage it?
It can become more difficult to control your appetite when you are no longer primarily burning fat for energy. Or you may have added a food that may be de-stabilizing your blood sugar, contributing to hunger, or the re-emergence of cravings. Examine what foods you’ve recently added and determine if one of them contains sugars or refined grain. Be sure that you are maintaining a regular intake of protein and fat and if eating more of acceptable foods assuages your hunger, eat a bit more. If all else fails, stop the most recent additions until you get your appetite under control.
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