I have all the ingredients for the lemon detox diet, but does it acually work? Anyone whos tried it and has it worked for weight loss?
I have not tried the lemon detox diet. But there is a product called 2dayslimdown that works on the principle of detox and cleansing in order to help your body get to burning fat. Basically it is 2 days of supplement, 5days of healthy eating and exercise. Repeated until you lose the unwanted weight. You can lose a nice amount of weight quickly which will help get you motivated. Just remember, its ok to give your body a nice start, but 2lbs a week is a safe and realistic weight loss goal. More than that on a regular basis is not a good idea and the weight will probably come back on fast.