I have accumulated fat in tummy area and lower torso also.wat should i do for inch loss & reduce my weight??
I tell this to anyone with similar questions about weight loss and diet~ Diets, pills, drinks, and gimmicks aren’t going to help you. They just want to play on peoples emotions and insecurities so they can make a quick buck. Extreme weight gain takes months, so It could take months to lose it, and twice as much energy to lose. It’s hard, takes willpower and determination to succeed. Here’s how to do it with no guesswork, just a dose of common sense and good judgment to do whats right for you to live a long happy healthy life~here’s how~ OK, the real true way the body was created, to maintain your weight true to your height and build is to…. 1) Eat as much unprocessed organic foods as possible. Lay off the prepackaged, starchy, homogenised, refined foods. Fresh fruit, fresh veggies, whole grains, and get as much protein from vegetation. If you must eat meat, eat organic. Or buy from kosher markets. Drink 2 liters of bottled spring water. Fiji water is the best. It might seem more expe
