I have a lot of fluid build up around my ankles and it makes my legs ache at the end of the day. Do you have any suggestions to help?
Oedema occurs when there is an excessive accumulation of fluid in the tissues (retention of fluids). This increased amount of fluid causes the tissues to swell and results in heaviness of limbs (especially the legs), aching legs and reduced circulation. The condition is commonly associated with other underlying conditions such as congestive heart complications, tissue trauma, alcoholism, pregnancy, kidney diseases, as a temporary symptom of premenstrual tension, hypertension, standing for long periods of time without moving, inactivity, pregnancy or as a side effect of some medications. Dietary considerations include drinking insufficient amounts of water to effectively flush the kidneys of wastes and ensure adequate filtration, consuming foods which naturally hold onto water such as sodium chloride and sugar.
