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I have a chronic injury. Can I still do Shaolin Kung Fu?

April 26, 2017chronic Fu injury Kung shaolin

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I have a chronic injury. Can I still do Shaolin Kung Fu?

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Certainly. You can modify the warm-ups and techniques to gently work the injured parts, and by working out the rest of the body, you increase overall blood circulation to help heal long term or chronic problems. After a few months, most students see an improvement to the injured area, and in some cases even complete recovery!