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I have a bad back/knees/ankles/elbow, vertigo, etc. Can I still Zumba?

April 26, 2017ankles bad Elbow knees vertigo zumba

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I have a bad back/knees/ankles/elbow, vertigo, etc. Can I still Zumba?

1 Answer

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Please let me know if you have an injury or condition that may cause some discomfort! The steps can be modified for your safety. If you have not exercised in a long time, please see your doctor to obtain clearance to start classes. Zumba can be intense, so go at your own pace and listen to your body! Take a break when you need one! You don’t have to keep up with everyone else your first class! Don’t overdo it, we want you to have fun and come back!