I Have a Bad Back. Can I Still Do Bikram Yoga?
Interestingly enough, Bikram yoga was actually designed to rehabilitate bruised, broken, and aching limbs, joints, and bones. It’s made to help people in pain! Bikram always says, ‘If you have a strong, healthy spine, the world is yours’ – so come to class, give it your 100% honest effort, and soon the pain will be gone.