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I Have a Bad Back. Can I Still Do Bikram Yoga?

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I Have a Bad Back. Can I Still Do Bikram Yoga?

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Interestingly enough, Bikram yoga was actually designed to rehabilitate bruised, broken, and aching limbs, joints, and bones. It’s made to help people in pain! Bikram always says, ‘If you have a strong, healthy spine, the world is yours’ – so come to class, give it your 100% honest effort, and soon the pain will be gone.

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