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I hate situps and crunches. Do I have to do them to get a toned and flat stomach?

April 26, 2017crunches flat hate situps Stomach toned

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I hate situps and crunches. Do I have to do them to get a toned and flat stomach?

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NO! I hate ’em too. You cannot spot reduce fat with situps. And the real truth about getting a sexy and carved abdominals is removing the layers of stomach fat that is covering them. And to do that… you must have the discipline to do effective total body exercises regularly and follow good nutritional habits to increase your metabolic rate. Anybody who tells you differently is lying through their teeth. Fire them and get your money back.