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I get all kinds of steps just puttering about, but shouldn t I try to go for a longer walk as well?

April 26, 2017longer shouldn steps Try walk

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I get all kinds of steps just puttering about, but shouldn t I try to go for a longer walk as well?

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Pedometers do count every step you take so they sure add up, and that is great. In short the answer is yes, it is great to be accumulating steps here and there; however a longer continuous walk of 30 minutes or more would have additional benefits like stress relief and more fitness benefits.