I find it difficult to eat adequate fiber when I exclude beans, apples and high-fiber cereal from my diet. What is the best way to get adequate fiber (25g/day) on a LC diet?
Fiber can be gotten in vegetables like spinach and other green leafy vegetables as well as in nuts like macadamian or almonds. Also of benefit are flax seeds. These can be ground up and added to meals for fiber or eaten whole/ground with cream as a cereal. If all this is still not enough a supplement of psyllium husks daily with water can put you on the road to regularity.
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