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I experience low back pain and old injuries affect me. Can I still use DeltaFit?

April 26, 2017affect back pain deltafit experience injuries low

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I experience low back pain and old injuries affect me. Can I still use DeltaFit?

1 Answer

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If you suffer from any minor injuries, the DeltaFit program is “injury friendly” and “low back friendly”. I’m fanatical about making sure you keep your body safe while exercising. In fact, I had a badly herniated disc from a sports injury, a piece of which was surgically removed, but my back has never felt better. No pain. No aches. I feel AMAZING! I do believe you should consult with your doctor and get the ok before starting any exercise program.