I enjoy meals consisting of meat, potatoes, bread, and salad. Is that bad?
Of course your meal is good if your salad contains a lot of raw foods. However, your garden salad of raw vegetables does not contain any surplus of enzymes to digest any of the meat, potatoes, and/or bread products. The cooked meat, potatoes, and the baked, processed breads do give you an abundance of minerals and vitamins, but no enzymes to support digestion. Try to adapt to a diet which contains approximately 75% raw calories and 25% cooked calories. Eat as many fruits, vegetables, legumes, and grains foods in their raw state as possible. If you cannot make yourself eat more of these raw foods then you must take an enzyme supplement to support your digestive processes if you desire a long and healthy life. You should also practice proper “food combining” at meals as well, this will help your body to more easily and effectively digest the foods you consume.
