I eat lots of fruits and vegetables. Can I get enough glyconutrients in the foods I eat without extra supplementation?
Everyone agrees vitamins, minerals and phytonutrients, and fresh fruits and vegetables should form the basis of any healthful diet. However, even though raw fresh fruits and vegetables are typically the most nutrient-rich foods available, you can still greatly benefit by adding glyconutrients to a healthy diet. For example, compared with fruits and vegetables grown even 30 years ago, fresh fruits and vegetables today have much lower levels of some nutrients. This defciency is due to nutrient depleted soil and water conditions and with premature harvesting before the produce has reached its nutritional peak.
