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I eat alot of skim and fat free dairy products. Can I substitute soya milk for dairy?

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I eat alot of skim and fat free dairy products. Can I substitute soya milk for dairy?

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If so, maybe my fellow Canadian Joy Sarazen can use that for a smoothie, or shake. I’m almost happy with my vision and goals which I’ll post tomorrow. I’ve got 7 hours of sleep to catch. As for my reasons for taking on the 90 day challenge: I desperatly need a clear mind and razor sharp focus to propell my stalled sales career which will point me torwards my vision and help obtain my goals along the way. I also owe it to myself and my family to get back into shape so that I am around for along time. Just hit 40 – time to live again!

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If so, maybe my fellow Canadian Joy Sarazen can use that for a smoothie, or shake. I’m almost happy with my vision and goals which I’ll post tomorrow. I’ve got 7 hours of sleep to catch. As for my reasons for taking on the 90 day challenge: I desperatly need a clear mind and razor sharp focus to propell my stalled sales career which will point me torwards my vision and help obtain my goals along the way. I also owe it to myself and my family to get back into shape so that I am around for along time. Just hit 40 – time to live again!

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