I don’t understand the planes of motion. What movements are typically associated with each of the planes?
Frontal NOT front to back movements Side to side movements Exercises involving abduction and/or adduction Example: side lunge Sagittal Front to back movements Movements involving pushing and/or pulling Movements involving flexion and/or extension at joints Example: front lunge Transverse Rotational movements Diagonal movements Horizontal adduction and/or abduction Example: trunk rotation
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- I don’t understand the planes of motion. What movements are typically associated with each of the planes?
