I don’t seem to feel the high-energy states and have trouble visualizing. What should they feel like?
Everyone perceives his/her experiences in a different way, so these high-energy states will not necessarily be visual. Some people report seeing light, color, and form, but others quite frequently perceive sensations. You may experience vibration(s), or what seems to be an electric tingling, or a shaking of your body, bed, or room. Some people hear a rushing sound, buzzing, voices, verbal messages, or even music. Others may just “know” when they have achieved these states. Just relax and observe your own perceptions without judging how you should feel.
