Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

I don like to take pills. Can I get probiotics from yogurt instead?

April 26, 2017pills probiotics yogurt

0

Posted

I don like to take pills. Can I get probiotics from yogurt instead?

1 Answer

0

Posted

A. The quantity of bacteria in yogurt is too low to be useful in curing a Candida overgrowth. You must take probiotics in a pill or powder form to be effective. If you do not like taking pills, you can find it in powder form. For the brands I recommend, please go to probiotics. Whatever method you choose, you need a minimum of 1 billion live bacteria per day, more is better.