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I don have enough time to do the entire workout atonce. Can I spread out the exercises over the course of my day?

April 26, 2017course entire exercises spread time workout

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I don have enough time to do the entire workout atonce. Can I spread out the exercises over the course of my day?

1 Answer

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Yes. We know that it can be difficult to devote 25 consecutive minutes or more to the workout every single day. Therefore, if you wish to split the exercises up during the day, then you may do so. Breaking up your workout into small sections will not hinder your progress in any way.