I dont have a gym membership, or have access to cardio equipment. Can I still do interval training?
Yes, of course! Interval training doesnt have to be done at the gym and you dont need a gym to be able to still receive the benefits of interval training. The term interval training just means — alternating between periods of high-intensity and low-intensity. So, you can apply this concept to anywhere. For example, you can do interval training during your daily runs on surfaced streets around your neighborhood. But, instead of just running at the same even pace for the entire time. You can first begin your run at a constant pace with even strides for several miles, or blocks. Then, after several miles or blocks of steady and constant running, you can start doing your intervals by sprinting for several feet. Then return to easier running, and repeat again. Continue to repeat this process of — low intensity period to high intensity period — until youve completed the rest of your run. Just like doing it in the gym! 15. Im an avid walker and its something I love to do. But, I also want
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