I don drink milk, what are the best sources of calcium other than dairy products?
There are many forms of calcium you can obtain from food other than dairy products. A brief list starting from the highest source includes: sesame seeds, tahini, sea vegetables (wakame, kombu, nori, agar agar), sardines with bones, dried green peas, almonds, mackerel, dried bananas, chestnuts, salmon with bones, cooked soybeans, hazelnuts, tofu and dark leafy greens.
