I dine out a lot, what is a safe thing to order on a menu?
Dining out is tough because restaurants use lots of butter, oil and salt to make sure their food tastes good. Even “Healthy Meals” can be prepared in an unhealthy manner. It is always safest to prepare your own meals. However, if you find yourself at a restaurant ask if they have a “Lighter Fare” menu or if they can recommend low carb items. In general the safest things will be a grilled or baked fish, chicken (skinless) with a steamed vegetable (not potatoes or corn). If you have a salad, ask for them to put the dressing on the side or bring your own. They often will have Balsamic Vinegar, olive oil or lemon juice. Just keep track of what you use.
