I currently train in a gym using machines. How will kettlebells help me?
A. Most kettlebell exercises involve big body movements requiring the chaining of several muscle groups working together to complete the lift. Because of this, a full body workout can be achieved in a minimal amount of time because major muscle groups are involved in a single lift. A fully complete and sufficient kettlebell workout can be achieved in as little as 20-30 minutes. Also, full body lifts more closely mimic the demands we put on our bodies in our everyday lives. This simply cannot be achieved with most gym machines.
