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I can swallow the capsule. How can I take colostrum?

April 26, 2017capsule colostrum swallow

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I can swallow the capsule. How can I take colostrum?

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Colostrum works best if it is taken in capsule form, on an empty stomach with 8-12 ounces of water. If you cannot swallow capsules, you may open the capsule and mix it with a few tablespoons of yogurt, applesauce or other food. Don’t forget the water. Do not take any other supplements with Colostrum and wait at least twenty minutes before you eat.