I cant sleep at night. Any recommendations?
Eat four stalks of celery before bed. Celery contains active compounds called pthalides, which relax the muscles of the arteries that regulate blood pressure. Pthalides also reduce adrenal (stress) hormones, which cause high blood pressure. When researchers injected a compound derived from celery into test animals, the animals blood pressure dropped 12 to 14 percent. In humans, an equivalent dose would be supplied in about four stalks of celery. (Source: George Mateljan Foundation, The Worlds Healthiest Foods List, AZ: Celery) It depends on if your problem is getting to sleep in which case we think minerals are needed. If your problem is waking after a couple of hours, you might consider a few nuts or hard-boiled egg 30 minutes before bed to help balance out your blood sugar. If you wake in the night and are alert and thinking, this is a sign of adrenal stress this responds very well to the Acupressure Stress Elimination Technique. Call the office and schedule an appointment you could
