I bought a pilates instructional video, isn that the same as taking a class?
Pilates videos and books can be a wonderful tools for supplementing your training in Pilates under a qualified instructor. Pilates is an exact form of movement. It is highly recommended that you first learn Pilates under the direction of a fully certified instructor before attempting to do the exercises on your own. An important part of a successful Pilates program is knowing what your goals and expectations are for the program. For instance some popular videos available in infomercials focus heavily on the aesthetic benefits of Pilates without a great deal of focus on improving flexibility and movement. Also, videos are limited in their ability to identify body types and styles, sometimes creating a condition that could lead to injury. Please choose any Pilates video carefully and be aware that Pilates in and of itself is not a weight loss exercise program. If you would like to ask an instructor more about this, please contact us.
