I am training for an upcoming athletic event, what can the eFitness for Life Registered Dietitian do for me?
Your Registered Dietitian will work with you to choose the best foods to fuel you during your training period, as well as pre, during and post event, in order to ensure that your body works at its peak performance. • Boot Camp Workouts Q.1 I don’t understand how this works if it’s on my iPod or iPhone. The exercises are very basic and you will recognize most of them. If you don’t the instruction is very clear on how to do each exercise. Also, the video is there for you as a reference check to be sure you understand the exercise movement. Most people get an arm band sleeve and put their device on their arm during the workouts. Others have simply played the video from their computer. Q.2 I’m out of shape, and haven’t worked out. You can do this. You may struggle in the beginning but the key is to keep progressing each day. I promise you that if you stay the course you will progress each time. The first week is the most difficult and after that you will begin noticing progress. Be sure to
