I am so busy caregiving that I am afraid my kids are taking a back seat and it is beginning to show. Any suggestions?
It is important to know what to look for in order to help your children in this challenging time, says Anne Whyte, MA, NCC, who offers these suggestions: Be aware of signs that your child is feeling distress, such as changes in normal eating, sleeping or playing habits; changes in grades; crying spells or angry outbursts; increased nightmares and fears; and clinginess. Seek advice and help from professionals if these signs persist. Set aside distraction-free time with your children so that they can voice their feelings and concerns in all areas of their lives. Play a board game, take a walk or simply flop on the floor next to them, then ask open-ended questions and be sure to let them talk more than you do. Be alert to the signals you convey – and the words that you say – to your child about an ill or elderly family member. If children sense stress or resentment on your part, they may mirror your behavior toward the person or feel helplessly conflicted about two people they love. Be su
