I am pregnant and I have cold sores. Can I take Lyp-sine?
No evidence of risk exists however we recommend a reduced dose of one tablet per day in pregnancy. Also increase the intake of lysine rich foods which include fish, chicken, lamb, milk, cheese, beans, sprouts. Avoid foods which are high in arginine, an amino acid which competes with lysine. Foods to avoid include chocolate, carob, coconut, oats, peanuts, soybeans. A healthy wholefood diet with also support immune function.
