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I am not used to eating the portion sizes in the FoodFit Diet Plan. How do I tackle that?

April 26, 2017diet eating foodfit Plan portion tackle Used

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I am not used to eating the portion sizes in the FoodFit Diet Plan. How do I tackle that?

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To make sure you are hitting the appropriate calorie level each day, we recommend that you stick to the portion sizes in our recipes. When starting the diet plan you may want to measure everything out. Invest in a food scale and use your measuring spoons and cups to get accurate amounts.