I am not flexible/ over weight/ perfectly fit/ mentally disturb, can I still do Yog?
A. You have to start your journey from where you are standing and once you start the journey definitely you’ll reach the destination. Of course you can begin Yog practice and once you start practicing yog you’ll become flexible as well. All human beings have the right to learn and get benefited through yog. Anyone can practice yog – child, adolescent, young, old, physically fit, diseased, over weight, under weight, mentally retarded and so on as yog is not just a set of exercises in fact it varies according to the individual requirement, but yea, in all cases it must be practiced under the expert guidance of an experienced Guru/ master.
