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I am looking forward to losing weight during the fast! How much is normal?

April 26, 2017fast forward losing normal weight

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I am looking forward to losing weight during the fast! How much is normal?

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Between 3 and 6 Kg’s is average range, but everyone is unique. The changes you make after your retreat will make a long lasting difference. It is the lifestyle between fasts that create health, not the fasts themselves – these are simply time of special rest and healing.